Protect Your Peace: How to Stay High Vibe Around Low Vibe People

Ever walk away from a conversation and feel like someone just snatched the joy right out of you?

Whether it’s that overly critical family member, a coworker who finds a cloud in every silver lining, or someone who always has something shady to say—the truth is, negative energy is real. And if we’re not intentional, it’ll sink into our spirit like smoke in fabric. But here’s the good news: you can protect your peace without losing your light.

Your peace deserves protection. Peace isn’t just a vibe—it’s a frequency. A sacred state of being where your nervous system is regulated, your spirit is calm, and your decisions align with your highest self. And in this world? Peace is a revolutionary act.

But let’s be clear: protecting your peace isn’t always quiet and gentle. Sometimes it means taking up space. Saying “no.” Blocking folks. Releasing guilt. Creating boundaries so firm even you can’t cross them on a bad day.

Because when your energy is sacred, you stop handing out front-row seats to people who only come to throw shade.

This isn’t about being fake positive or spiritually bypassing what’s real. It’s about making soul-honoring choices that keep you grounded, glowing, and growing—no matter what storm is swirling around you.

People are going to be who they are, let them. You stay focused on you by building up your energetic armor. I’ll show you how later.

But let’s begin by understanding how other people’s energy impacts our own by first breaking down the basics of high and low vibrations—and why it matters more than you think.

Let’s get into it.

High Vibes 101: Energy Is Contagious

You don’t need to be a metaphysical scholar to understand energy. You’ve felt it. Walk into a room with someone radiating joy? You feel lighter. Spend five minutes with someone steeped in bitterness? Your shoulders tense, your mood dips.

Here’s why: everything and everyone has a vibration.

High-vibrational energy feels like love, joy, gratitude, peace.
Low-vibrational energy feels like fear, anger, guilt, resentment.

Low-vibrational energy also shows up as constant complaining, chronic worrying, or that subtle negativity some folks carry like a badge of honor. The energy might not be loud, but it’s heavy—and if you’re not careful, it clings to you.

Protecting your peace means becoming a gatekeeper for what you allow into your energetic field, your emotional space, and your mind.

And yes, sometimes that means limiting your time around certain people—even the ones you love.

Understanding the Wounds Behind the Words and Energy of Others

Let’s take a breath and be honest. Hurt people really do hurt people. But the key to protecting your peace isn’t just recognizing that—it’s learning how to move differently because of it. When someone is passive-aggressive, dismissive, or downright rude, it’s not always about you. It’s often about their unresolved pain, their unmet needs, or the parts of them that never got to feel safe or seen.

This doesn’t mean you excuse harmful behavior. It means you stop personalizing poison that was never meant for your soul.

💡 Psychological Lens

People who criticize, control, or lash out often do so from unprocessed trauma or core wounds.

A hypercritical parent might have been harshly judged themselves as a child.
The “mean girl” at work might be masking deep insecurity or chronic imposter syndrome.
A distant or avoidant partner could be protecting themselves from vulnerability after betrayal.

Understanding that doesn’t make the behavior right—but it humanizes the source. It helps you emotionally detach from their outburst while keeping your heart intact.

💫 Spiritual & Metaphysical Lens

From a soul perspective, each of us is on our own unique healing path. Some people are operating from restricted lower chakras—root, sacral, solar plexus—rooted in fear, survival, or power struggles. They haven’t yet risen to express freely in the higher chakras—heart, throat, third eye, crown—the energy centers associated with love, truth, and spiritual connection.

So, when someone wounds with words, they may be speaking from their unhealed root or sacral trauma:

Fear of abandonment.
Lack of control.
Emotional suppression.
Spiritual disconnection.

You, being more aware, don’t have to mirror that energy. You get to choose a higher frequency response from your higher chakras.

🧠 Emotional Intelligence in Action

Emotional intelligence is your ability to recognize, understand, and manage your own emotions—and respond to the emotions of others without losing your balance. It’s a quiet power that lets you observe, not absorb.

So next time someone says something slick or throws shade, instead of spiraling into:

“Why would they say that? What did I do wrong?”

Pause and ask:

“What pain could this be coming from? And how can I stay grounded in my truth?”

That’s not being “the bigger person” in a martyr-y, self-sacrificing way.
That’s called emotional mastery—choosing awareness over reaction, and peace over performance.

🧬 Energy Doesn’t Lie

Words can lie. Smiles can lie. But energy never lies.

When someone’s energy feels heavy, cold, or sharp—tune in, not out. Instead of reacting, ask yourself:

“What is this interaction really about? Is this mine to hold?”

Nine times out of ten, it’s not.

🌱 From Reaction to Compassion (Without Losing Your Boundaries)

Understanding the wound behind the words doesn’t mean you tolerate abuse or disrespect. It means you can:

Recognize projection without absorbing it.
Hold compassion without getting too wrapped up.
Maintain boundaries while staying heart-led.

It’s spiritual judo—you redirect their force, not resist it.

There was a time I used to take everything to heart. A short tone. A skipped text. A raised eyebrow. I’d spiral into self-doubt. But once I started asking, “What pain could this person be projecting?”—everything shifted. I stopped making it about me, and I started standing in my peace.

Sometimes people speak from their wound, not their wisdom. And when you remember that, you can respond from your healing, not your hurt.

Don’t Take It Personally: The Lesson That Changed My Life

One of the biggest breakthroughs in my healing journey came from Don Miguel Ruiz’s book The Four Agreements, specifically the one that says:

Don’t take anything personally.

Simple. But it’s not easy. Especially when the judgment is coming from someone you love. Or when you’re already doubting yourself. But here’s what I’ve learned: when people lash out, it’s usually not about you. It’s their pain, their stress, their fear leaking out—and you’re just the closest target.

When you internalize someone else’s mess, you absorb energy that was never yours to carry. So next time someone comes at you sideways? Repeat after me:

“This is not about me.”

Let it drop. Don’t catch what they’re throwing.

12 Soulful Strategies to Guard Your Energy

Think of these not as quick tips, but sacred tools. Each one is a practice—a soul muscle you strengthen over time. They blend ancient wisdom, modern psychology, and intuitive living to help you hold your center in a world that tries to knock you off balance.

These strategies aren’t about avoiding people—they’re about empowering yourself to navigate life consciously, so your energy isn’t hijacked by every mood, comment, or chaos you encounter.

1. Start Your Day With Intention

You’re not just waking up—you’re opening a spiritual portal. Morning energy is potent. Your brainwaves are in theta-alpha, meaning your subconscious is highly impressionable. This is when you imprint your frequency for the day.

Set the tone before the world programs you.
💡 Psychological lens: Intention-setting engages your prefrontal cortex—responsible for decision-making and focus.
💫 Spiritual lens: Prayer, affirmations, and visualization activate your auric field, shielding you from external interference.

Try This:
“I now align with peace, purpose, and protection. I call my energy back to me.”

2. Master Emotional Detachment

Detachment isn’t indifference. It’s emotional sovereignty. When you detach, you’re saying: “I witness this energy, but I don’t absorb it.” It’s a power move.

💡 Psych lens: This mirrors cognitive-behavioral techniques where we separate emotion from reaction.
💫 Metaphysical lens: You’re unplugging energetic cords—refusing to let others drain your life force.

Soul Note: Compassion doesn’t require self-sacrifice. Your boundaries are not up for debate.

3. Don’t Feed the Drama

Energy vampires feed on your reactions. Drama is a low-frequency loop that keeps people trapped in ego, control, and chaos.

💡 Psych lens: Responding to drama triggers your amygdala—fight-or-flight central. When you stay calm, you deactivate that loop.
💫 Spiritual lens: Drama thrives in the lower chakras. Stillness reconnects you to your higher self (crown + heart chakras).

Sacred Reminder: You’re not a character in someone else’s movie. You don’t owe anyone a performance.

4. Practice Real-Time Gratitude

Gratitude isn’t just feel-good fluff. It’s a neurological and energetic rewire. The moment you shift into appreciation, your vibration instantly rises.

💡 Psych lens: Gratitude increases serotonin and dopamine, both mood elevators.
💫 Spiritual lens: It aligns you with abundance and opens the heart chakra, the frequency of love and trust.

Practice: “I’m grateful I’m aware enough to pause. I’m grateful I get to choose my peace.”

5. Trust Your Intuition

Your intuition is divine technology. It bypasses logic and accesses higher truth. When someone feels “off,” listen. When a room feels heavy, exit.

💡 Psych lens: Your subconscious picks up on micro-signals—body language, tone, energetic cues—before your brain can process them.
💫 Metaphysical lens: Your third eye chakra (inner knowing) and solar plexus (gut wisdom) guide you toward alignment.

Anchor Phrase: “If it feels wrong, I don’t need a reason. My spirit said no.”

6. Set Boundaries Without Apology

Boundaries are not walls—they’re filters. They allow in what nourishes and keep out what depletes. A boundary says, “I value myself enough to protect my space.”

💡 Psych lens: Boundaries reduce anxiety and restore agency. They are essential for emotional regulation and mental wellness.
💫 Spiritual lens: Boundaries strengthen your aura. Weak boundaries = energetic leaks. Strong boundaries = soul containment.

Soul Work: Practice saying “no” without a story. Let it be a full sentence. That’s grown-woman energy.

7. Cleanse Your Energy Daily

We shower daily, right? Your energy body needs cleansing too. You absorb thoughts, moods, and vibrations all day long.

💡 Psych lens: Rituals of release help process stress and detach from emotional overload.
💫 Spiritual lens: Smudging, salt baths, or visualization clear stagnant energy from your aura and chakras.

Simple Reset: In the shower, say: “I release all energy that is not mine. I reclaim my light.” Visualize the water washing that energy off of you and going down the drain.

8. Ground Yourself Often

Feeling flighty, anxious, or scattered? You’re probably ungrounded. Grounding connects you back to your body, your breath, and the Earth.

💡 Psych lens: Grounding techniques calm the nervous system and bring you into the present moment.
💫 Metaphysical lens: The root chakra (survival, stability) keeps you rooted in safety and clarity.

Grounding Practice: Walk barefoot, sip warm tea slowly, touch a tree, or do breathwork with your hands on your belly.

9. Use High-Vibe Tools

Tools are extensions of your intention. Crystals, oils, candles, incense, mantras—these aren’t just “woo.” They shift frequency.

💡 Psych lens: Sensory tools anchor you in mindfulness and elevate your environment.
💫 Spiritual lens: These tools interact with your aura and chakras, amplifying your alignment and protection.

Make It Sacred: Build a mini altar, carry pocket crystals, or wear crystal jewelery. Let your space become a sanctuary.

10. Be the Light—And Don’t Dim for Anyone

Being the light doesn’t mean being a martyr. It means standing rooted in your authenticity, even when others can’t meet you there.

💡 Psych lens: Mirror neurons cause others to resonate with your energy. Your calm can regulate a room.
💫 Spiritual lens: You are a frequency transmitter. The more you embody love, the more you shift the collective field.

Keep in Mind: Just because you can brighten someone’s darkness doesn’t mean it’s your job. Shine for you.

11. Keep the Bigger Picture in Mind

Every interaction is part of your soul’s mission. That annoying person? A teacher. That triggering moment? An initiation.

💡 Psych lens: Keeping the bigger picture in mind is known as reframing—changing your interpretation of events to reduce distress and increase growth.
💫 Metaphysical lens: Life is a series of karmic contracts and soul agreements. Growth often comes wrapped in irritation.

Reframe It: “This isn’t happening to me. It’s happening for me.”

12. End Your Day With Reflection

Close the energetic loops. Reflect. Release. Reset. Unplug from everything you absorbed so you don’t carry it into tomorrow.

💡 Psych lens: Journaling and night rituals reduce rumination and help process emotional residue.
💫 Spiritual lens: Dream time is sacred—make sure your spirit enters it cleansed, not cluttered.

Nightly Ritual: Light a candle, write three wins, visualize cord cutting, and say: “I rest in wholeness.”

Each of these strategies is a reminder that your peace is not passive—it’s a daily practice, a conscious choice, a sacred responsibility. You don’t have to absorb what others project. You don’t have to shrink to make anyone comfortable. Protecting your energy is how you honor your healing, your worth, and your purpose.

Final Thoughts: Peace Is Your Superpower

Protecting your peace doesn’t mean building a wall around your heart. It means becoming more discerning about what—and who—you allow to influence your energy.

It means not taking on what’s not yours.

It means offering grace without losing your grip on your own joy.

And most of all? It means understanding that you are worthy of peace. Of lightness. Of rest.

You don’t owe access to anyone who constantly makes you question your value, your energy, or your spirit. It’s okay to love people from a distance. To say no. To pivot. To protect what you’ve built within.

The truth is, you are the vibe. And when you protect your peace, you protect your power. Start within, protect what’s sacred, and let your peace be the loudest energy in the room.

Let’s Keep This Soul Work Going…

If this resonated, I invite you to check out my book Rooted in Self-Worth—available for instant download or paperback. It’s filled with affirmations, boundary-setting rituals, and reflection pages designed to help you anchor your peace and stand in your truth.

✨ You deserve to feel safe inside yourself. Start there.

And if this post spoke to your soul, share it with a friend who’s been feeling emotionally drained. Sometimes, the best gift we can give is a reminder: your peace is sacred—protect it like the treasure it is.

#SoulFoodSunday

Life Lessons w/LaToya